Kumquat don ƙananan wurare: duk fa'idodinsa da yadda ake amfani da shi

Gano abubuwan ban mamaki na kumquats don ƙananan wurare

El kumquat, wanda aka sani da ita dwarf orange ko fortunella, ƙananan 'ya'yan itacen citrus ne amma yana da babban damar duka na gina jiki da kuma kayan ado. Its iya aiki kuma sauƙin daidaitawa ya sa wannan 'ya'yan itace ya zama babban zaɓi don lambuna na birni, terraces, baranda da kowane ƙaramin kusurwa inda kuke son yin mafi kyawun kowane. santimita tare da lafiya da kyau na halitta.

Menene kumquat kuma menene ya sa ya zama na musamman?

Kumquat a perennial shrub ɗan asalin Asiya, musamman daga kasar Sin, na dangin citrus (Rutaceae). Yana fitar da ƴaƴan 'ya'yan itacen lemu masu haske, masu siffa mai ɗanɗano. Babban fasalinsa shine wannan ana iya cinyewa gaba ɗaya: fata da ɓangaren litattafan almaraFatarsa tana da daɗi da ƙamshi, yayin da cikinta ke da ɗanɗanon acidic, yana haifar da a gwaninta dandano na musamman.

Wannan 'ya'yan itace, banda zama kayan ado, shine mai juriya sosai da za a shuka duka a kan busasshiyar ƙasa da a ciki tukunyar filawa, Yin shi kyakkyawan bayani ga ƙananan wurare.

• Sunan kimiyya: Fortunella spp.
• Sunaye gama gari: kumquat, dwarf orange, orange orange, orange orange
• Asali: Kasar Sin kuma aka shigar da ita cikin Turai a karni na 19
• Rarraba: Sin, Japan, kudancin Turai, Arewa da Kudancin Amirka, da wasu wurare masu zafi
• Matsakaicin tsayin daji: tsakanin mita 2 zuwa 4, amma mai sauƙin sarrafawa ta hanyar datsa a cikin ƙananan wurare

Babban nau'in kumquat

Akwai daban-daban kumquat iri, wanda ya dace da yanayi daban-daban da buƙatu:

• Nagami (Fortunella margarita): Oval kuma wanda ya fi kowa a Turai, yana da daraja don yin jam da adanawa.
• Meiwa (Fortunella crasifolia): 'Ya'yan itace masu zagaye, fata mai kauri, da ɗanɗano mai daɗi. Cikakke don cin sabo.
• Marumi (Fortunella japonica): 'Ya'yan itace mai zagaye, fata na bakin ciki da ɓangaren litattafan almara na acidic, manufa don pickles da miya.
• Hong Kong: Ƙananan, tare da fata mai dadi sosai da ciki mai ɗaci.

Duk nau'ikan sun dace da amfanin gona, wanda ya sa su dace da ƙananan wurare, baranda da wuraren ciki na rana.

Dalilan samun kumquat a cikin ƙaramin sararin ku

• Ado na halitta: Farin furanninta masu ƙamshi da 'ya'yan itacen lemu suna ƙara launi da ƙamshi na tsawon watanni.
• Sauƙin noma: Yana da daidaitawa, juriya ga matsakaicin sanyi kuma yana girma a cikin tukwane ba tare da wahala ba.
• Samar da dogon lokaci: Kumquat na iya ba da 'ya'yan itace na tsawon watanni 4-5, koda a cikin mafi kyawun yanayi.
• Shuka na ado da mai amfani: Cikakke don ƙawata ciki, terraces da baranda cin gajiyar sarari a tsaye.

Abubuwan gina jiki da fa'idodin kiwon lafiya

Kumquat, duk da girmansa, a mayar da hankali na gina jiki da kuma aiki mahadiDaga cikin mafi shahara:

• Vitamin: Musamman bitamin C (mai karfi antioxidant), A, E, B1, B2, B3, B6 da B9
• Ma'adanai: Calcium, potassium, magnesium, phosphorus, iron da manganese
• Abincin fiber: Yana da kyau don daidaita tsarin narkewa da metabolism
• Na halitta antioxidants: Flavonoids, carotene da phenolic acid
• Fatty acids da mahimmancin mai: Omega da abubuwa da anti-mai kumburi Properties

A cikin nau'i na gram 100:

• Kalori: 71
• Carbohydrates: 15,9g
• Fiber: 6,5g
• Sunadarai: 1,9g
• Vitamin C: 43,9mg (kimanin 70% na shawarar yau da kullun)
• Potassium: 186mg

Amfanin kumquat ga lafiya da walwala

Yin amfani da kumquat na yau da kullum yana da tasiri mai kyau a jiki, yana goyan bayan nazarin kimiyya da ƙwarewar maganin gargajiya na Asiya:

1. Yana ƙarfafa garkuwar jiki Godiya ga yawan adadin bitamin C, wanda ke ba da kariya daga mura da cututtuka na numfashi na kowa.
2. yana inganta narkewa kuma yana hana ciwon ciki, saboda fiber mai narkewa da rashin narkewa.
3. Yana ba da gudummawa ga sarrafa glycemic, Godiya ga ƙarancin glycemic index da tsarin sukari na jini, yana sa ya zama mai amfani ga mutanen da ke neman kula da nauyi ko sarrafa ciwon sukari.
4. Kare tsarin zuciya da jijiyoyin jini ta hanyar flavonoids da phytosterols da ke taimakawa rage LDL cholesterol da kuma karfin jini.
5. Yana yaki da tsufa na salula saboda yawan sinadarin antioxidants irin su bitamin C, flavonoids da carotene, wadanda ke rage radicals kyauta.
6. Yana shayar da fata daga ciki, yana ƙarfafa samar da collagen kuma a bayyane yana inganta sautin fata da laushi.
7. Yana goyan bayan hangen nesa da lafiyar ido Ya ƙunshi lutein da zeaxanthin.
8. Yana da anti-mai kumburi da hepatoprotective, hana kumburi na kullum da kuma kare hanta.

Me yasa ya dace don ƙananan wurare?

Da kumquat yayi daidai a cikin tukwane da kwantena, don haka za ku iya girma a kan baranda, terraces ko patios ba tare da barin 'ya'yan itace masu kyau ba ko tabawa na ado. Daga cikin fitattun abũbuwan amfãni ga matsattsun wurare:

• Yana buƙatar sarari kaɗan kuma ana iya sarrafa tsayinsa cikin sauƙi tare da pruning a hankali.
• Ana iya motsa shi bisa ga yanayi don nemo wurin mafi kyawun haske.
• Girma a cikin tukwane baya rage yawa ko ingancin 'ya'yan itacen.
• Wani zaɓi ne mai ƙarancin kulawa, har ma ga masu lambu na farko.
• Yana aiki azaman kayan ado da ƙamshi don yawancin shekara.

Yadda ake cin kumquat don cin gajiyar dukkan fa'idodinsa

Kumquat yana daya daga cikin 'ya'yan itatuwa citrus wadanda fata ne gaba daya edible kuma, a gaskiya ma, masu wadata a ciki antioxidants, muhimman mai da fiberWasu shawarwari don haɗa shi a cikin abincin ku da kuma cin gajiyar damarsa:

• A wanke shi da kyau kuma ku ci gaba ɗaya, tare da fata da ɓangaren litattafan almara, yin amfani da bambancin dandano.
• Yanke cikin yanka don salatin 'ya'yan itace, don rakiyar kayan zaki da yogurts.
• Yi amfani da yin burodi, kamar jams, adanawa, chutneys ko compotes.
• Ƙara yanka zuwa hadaddiyar giyar, jiko da abubuwan sha masu daɗi don taɓawa mai ban sha'awa da ban sha'awa.
• Kuna iya yin masks na gida ta amfani da ɓangaren litattafan almara da haushi, gauraye da zuma, don a maganin antioxidant da moisturizing fuska.

Yin amfani da shi danye shine hanya mafi kyau don kula da shi bitamin, flavonoids da enzymes masu aiki.

Mataki zuwa mataki: Girma kumquats a cikin tukwane ko ƙananan wurare

Kuna son jin daɗin kumquats akan baranda ko terrace? Bi waɗannan mahimman shawarwari don samun nasarar noma:

• Kwano: Yi amfani da tukunyar akalla lita 30, tare da magudanar ruwa mai kyau.
• Subratratum: Haɗin duniya tare da takin zamani da magudanar ruwa mai kyau.
• Hasken rana: Sanya a wuri mai haske tare da hasken rana kai tsaye na sa'o'i da yawa a rana.
• Ban ruwa: Rike ƙasa da ɗanɗano amma kar a yi sanyi. Ruwa lokacin da saman ƙasa ya bushe don taɓawa.
• Na gina jiki: Taki kowane kwanaki 15 a lokacin dumi tare da takin citrus.
• Yankan: Yi pruning haske bayan girbi don iyakance girma da kuma kula da m siffar.
• Kariya: Rufe shuka tare da mayafin hunturu idan akwai sanyi mai tsanani.

Bincika akai-akai don kwarorin gama gari kamar aphids da mites, waɗanda galibi ana sarrafa su cikin sauƙi a cikin tukwane.

Menene kwasfa kumquat ke samarwa kuma me yasa yake da mahimmanci a ci shi?

Fatar kumquat shine inda yawancin bitamin C da kuma antioxidants (carotene, flavonoids, da muhimman mai), baya ga bayar da nau'i na musamman da zaƙi. An tabbatar da cewa amfani da shi zai iya taimakawa:

• Kare daga tsufa ta hanyar yakar masu tsattsauran ra'ayi
• Ƙarfafa garkuwar fata da inganta elasticity na fata saboda tasirinsa akan collagen
• Taimakawa wajen rigakafin cututtuka na zuciya da jijiyoyin jini da wasu matsalolin narkewar abinci
• Daidaita ma'aunin ruwa, tsaftace jiki da kula da lafiyar salula

Ra'ayoyin don haɗa kumquat a cikin kicin

• Breakfast: Ƙara kumquat yanka zuwa yogurt, hatsi, da gurasar alkama gabaɗaya.
• Salatin mai daɗi: ɗanɗanon sa mai daɗi da ɗanɗano yana haɗuwa da alayyahu, goro, da cukui masu sabo.
• Chutneys da miya: Mafi dacewa don rakiyar nama, kifi, da jita-jita na Asiya.
• Yin burodi: Yi amfani da shi a cikin kukis, muffins, da jams na gida don ƙara launi da sabo.
• Cocktails da ruwan sha: Suna ƙara ƙamshi, ɗanɗano, da taɓawa daban-daban ga kowane abin sha.

Kumquat masks da kula da fata

Kumquat, godiya ga bitamin C da abun ciki na antioxidant, ana iya amfani dashi a ciki gida fata jiyyaZa a iya shirya abin rufe fuska mai sauƙi ta hanyar niƙa ɓangaren litattafan almara da kwasfa da haxa shi da zuma don cimma sakamako na antimicrobial da moisturizing. Yana da manufa don bayarwa haske da sautin dermis, rage ƙananan wrinkles da kariya daga waje jamiái.

Ka tuna koyaushe yin ƙaramin gwajin fata kafin amfani da sabon masks don guje wa yiwuwar allergies.

Kulawa na musamman da shawarwari don wuraren sanyi ko ƙananan rana

• Mafi kyawun wuri: Idan kuna zaune a wuraren sanyi, sanya kumquat a cikin mafi kyawun rana kuma mafi wurin mafaka.
• Kariyar sanyi: Rufe shuka da zane ko matsar da tukunya a cikin gida idan akwai tsananin sanyi.
• Pollination: A wuraren da ke da ƙananan kwari, a hankali girgiza furanni don ƙarfafa pollination.
• Kulawa: A datse harbe kuma a datse rassan da ba a so bayan girbi don tabbatar da ƙarfi da ƙarfi.

Nassoshi na kimiyya akan kumquat

1. Dupont, A. & Martin, L. "Antioxidant sakamakon kumquats akan lafiyar zuciya." Jaridar Abinci da Lafiyar Zuciya.
2. Leroy, F., & Petit, J. "Tasirin cin kumquat akan alamomin kumburi a cikin manya." Jarida ta kasa da kasa na rigakafi da abinci.
3. Bernard, C., & Dubois, M. "Bincike na kwatankwacin bayanan phytochemical na 'ya'yan itatuwa citrus, tare da mayar da hankali kan kumquat." Chemistry da Abinci.
4. Rousseau, E., & Moreau, D. "Kumquat: 'Ya'yan itace mai yuwuwar prebiotic?" Jaridar Gastroenterology Research.
5. Nguyen, H., & Tran, P. "Kimanin tasirin kumquat akan sarrafa glycemic a cikin marasa lafiya da nau'in ciwon sukari na 2." Na Asibiti da Magungunan Gwaji.

Labari mai dangantaka:

Citrus na ado don Lambuna: Cikakken Jagora ga nau'ikan, kulawa, da fa'idodi