Cactus mai cin abinci Abinci ne da ake daraja shi tun zamanin da a cikin al'adu daban-daban. Ƙarfinsa don daidaitawa da yanayi mara kyau da fa'idodin abinci mai gina jiki da yawa sun sa ya zama na musamman albarkatun. A halin yanzu, amfani da shi yana karuwa saboda godiyarsa versatility a kicin da kuma su lafiya Properties.
A cikin wannan labarin, za mu bincika a cikin zurfin nau'ikan cacti masu cin abinci, ku amfanin kiwon lafiya da wasu girke-girke don shigar da su cikin abincinmu. Idan kun taɓa mamakin yadda ake cin gajiyar waɗannan abinci masu ban sha'awa, karanta a gaba!
Nau'in cacti masu cin abinci
Akwai nau'ikan cactus da yawa waɗanda suka dace da amfanin ɗan adam. A ƙasa, mun gabatar da mafi mashahuri:
- Pickly pear (Opuntia ficus-indica): Ita ce mafi sanannun kuma ana amfani da ita, musamman a Mexico. Ana amfani da ruwan wukake guda biyu (cladioli) da 'ya'yan itacen sa (prickly pears). Idan kuna son ƙarin koyo game da nopal da amfaninsa, jin kyauta don duba hanyar haɗin.
- Cholla (Cylindropuntia)Furen furanninta suna da daraja sosai a wasu yankuna, musamman a kudu maso yammacin Amurka da Mexico.
- Saguaro (Carnegiea gigantea)Jajayen 'ya'yan itacen da aka saba amfani da shi ne daga al'ummar yankin Hamadar Sonoran.
- Ganga Cactus (Ferocactus): Ana amfani da ’ya’yan itacen ’ya’yansa masu launin rawaya da gasassun tsaba a abinci.
- Pitahaya (Hylocereus): Har ila yau, an san shi da 'ya'yan itacen dragon, yana daya daga cikin mafi ban sha'awa da kuma godiya iri iri.
Amfanin kiwon lafiya na cactus mai ci
Amfanin cactus yana samar da a babban adadin na gina jiki muhimmanci ga jiki. Daga cikin manyan fa'idodin akwai:
- Ya ƙunshi bitamin da ma'adanai: Ya ƙunshi bitamin C, A, K, calcium, potassium da magnesium.
- Kayan antioxidant: Yana taimakawa wajen yaki da masu tsattsauran ra'ayi, rage hadarin cututtukan zuciya da ciwon daji.
- Tsarin Cholesterol: Fiber mai narkewa a cikin cactus yana taimakawa rage mummunan cholesterol (LDL) da inganta matakan cholesterol mai kyau (HDL).
- Kula da glucose: Yin amfani da shi akai-akai yana taimakawa wajen daidaita matakan sukari na jini, yana mai da shi dacewa ga masu ciwon sukari.
- yana inganta narkewa: Abubuwan da ke cikin fiber mai yawa yana taimakawa wajen daidaita jigilar hanji da hana maƙarƙashiya.
- Anti-mai kumburi Properties: Yana kawar da matsalolin narkewar abinci da haÉ—in gwiwa godiya ga aikin anti-inflammatory na halitta.
Yadda ake shirya cactus don amfani
Ko da yake ra'ayin cin cactus na iya zama kamar rikitarwa saboda ƙayayuwa. shirye-shiryensa mai sauƙi ne. Ga wasu matakai na asali:
- Cire ƙaya: Yi amfani da wuka ko bawo don cire gaba ɗaya daga kashin bayan ruwan wukake ko 'ya'yan itace.
- A wanke da kyau: Bayan tsaftace kashi, kurkura da ruwa mai yawa don cire duk wani abu.
- Yanke da kyauDangane da girke-girke, zaka iya yanke a cikin tube, cubes ko yanka.
- Dafa abinci: Za a iya dafa su, a gasa su, a soya su ko a ci danye, gwargwadon nau'in cactus da girke-girke da aka zaɓa.
Recipes tare da ci abinci cacti
Ana iya shigar da cactus a cikin jita-jita iri-iri. Anan mun bar muku wasu dadi girke-girke kuma mai sauƙin shiryawa:
Gasashen cactus
- 2 tsaftataccen kwalkwalin cactus
- 1 tablespoon na man zaitun
- Gishiri da barkono dandana
- Lemon tsami
Yada paddles cactus da man zaitun da gishiri da barkono. Gasa su na tsawon mintuna 5 a kowane gefe. A matse lemo a saman kafin yin hidima.
Salatin cactus tare da cuku mai sabo
- 1 kofin dafaffe da kuma tube nopales
- ½ yankakken albasa
- 2 yankakken tumatir
- 100 g cubed cubed cubed
- Lemon ruwan 'ya'yan itace da gishiri dandana
Mix dukkan sinadaran a cikin kwano, kakar tare da lemun tsami ruwan 'ya'yan itace da gishiri. Ku bauta wa sanyi. Idan kana son yin salatin mai gina jiki, la'akari da hada nopales tare da sauran sinadaran.
Pitahaya smoothie
- 1 ja pitahaya
- Gilashin ruwa 1 ko madara
- 1 tablespoon zuma
- kankara dandana
Cire É“angaren litattafan almara daga pitahaya kuma a haxa da sauran sinadaran. Ku bauta wa a cikin gilashi tare da kankara. Wannan smoothie yana da ban sha'awa kuma cikakke ga waÉ—annan kwanakin zafi.
Inda za a saya cacti mai cin abinci
Ana samun cacti masu cin abinci a kasuwannin gida, manyan kantuna, da shagunan sinadarai na musamman. Ana kuma iya samun su a ciki adana ko bushewa don ƙarin ta'aziyya. Wasu wurare suna ba da zaɓin sabo ko rashin ruwa, yana sauƙaƙa su haɗawa cikin abincin ku.
Cactus da ake ci abinci ne mai ban sha'awa tare da fa'idodi iri-iri da amfanin dafuwa. Nasa babban abun ciki na gina jiki, fiber da antioxidants sun sa ya zama abin da ya dace don daidaitaccen abinci. Bugu da ƙari, hanyoyin shirye-shiryen sa da yawa suna sauƙaƙa haɗawa cikin dafa abinci na yau da kullun. Idan baku gwada ta ba tukuna, yanzu shine lokaci mafi dacewa don gwada waɗannan tsire-tsire masu ban mamaki.
